Making refried beans in your crock-pot couldn't be easier. This recipe makes enough to last for several meals....and the beans will keep in the fridge for a couple of weeks. Serve these refried black beans with anything from tacos to fried eggs and salsa. When making these beans I like to start in the AM, allowing them to … [Read more...]
Crockpot Beef & Cabbage Casserole *
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Growing up my Mom would make stuffed cabbage...little rolls of cabbage with a ground beef/rice mixture tucked inside and a yummy tomato sauce poured over top. It was one of my favorite meals as a kid. This is my take on a quicker/easier way to get that same deliciousness. Just put everything in a crock-pot and allow it to … [Read more...]
Vegetable Broth: The Easy Way to Make it at Home
Making vegetable broth is easy to do and doesn't take a lot of time. You can use any vegetables that you have on hand, the basics being carrots, celery, and onions which are pretty inexpensive. You will find many uses for your homemade broth, such as soups, gravies etc. The great thing about making homemade broth, … [Read more...]
What Are 60% of Americans Missing from Their Diet?
It is a common nutrient that most of us have heard about. Some of the sources we can get it from are eggs, beef, fish, chicken and green leafy vegetables. Here is another hint; this nutrient helps reduce the chance of heart disease, reduces inflammation and aids brain function, just to name a few benefits. Do you give up … [Read more...]
Simple Guacamole Dip *
This is guacamole dip is quick and easy to make. It's perfect to make for a fast, yet satisfying snack. Forget the chips, and instead go for the healthier option...cut up veggies. Sweet bell peppers are great in this dip, and the avocado gives you a boost of healthy fat. 1 large, ripe avocado 3 to 4 Tablespoons … [Read more...]
