These faux-tatoes are a stand-in for mashed potatoes. They may not be the real thing, but believe me they are tasty. Pair them with any dish you would normal have mashed potatoes with...and trust me you won't miss a thing 1 medium head of cauliflower (approx. 1 1/2 pounds), cut into florets 1/4 cup raw whole milk 2 … [Read more...]
Spaghetti-Squash Primavera *
This spaghetti-squash primavera is great as side dish with a meal; it would be equally as great for meal by itself....it is very filling. If using this recipe for a complete meal by itself, I would double the recipe (if it's to serve more than 2 people). Don't forget to sprinkle each serving generously with fresh grated … [Read more...]
Garlic-Lime Chicken *
This garlic and lime marinated chicken is easy to prepare and super tasty. This chicken goes especially well with Mexican or Southwestern dishes. It is great served with black beans and salsa on the side....oh and don't forget the avocado :) 4 boneless, skinless, chicken breasts (pounded to even thickness with smooth … [Read more...]
Arrowroot: What is it? How can it be used?
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What is Arrowroot? Arrowroot is an easily digested starch extracted from the roots of the arrowroot plant, Maranta arundinacea. The plant is native to the tropics of South America, where it has a long history of cultivation by native peoples. (Some Indians also used arrowroot medicinally, they believed that is would draw … [Read more...]
Blanched Almonds: DIY
Many recipes call for blanched almonds, which are raw almonds with the skin removed. Blanching almonds isn't hard at all, and doesn't take very long....it is quite easy to do yourself. Whether you want the almonds for a recipe, snacking, or making almond flour, just follow the simple instructions below. (If you wish, you … [Read more...]
