This lentil soup is a wonderful comfort-food meal that is enjoyable anytime of the year. It is great as is, or spice it up and add some cooked, seasoned, ground turkey for that extra touch. 2 Tbsp coconut oil 1 med onion, chopped (about 1 cup) 3 stalks celery, chopped 1 yellow bell pepper, chopped 1 tsp garlic, … [Read more...]
Tomato-Topped Meatloaf *
This meatloaf is very versatile, you can add what ingredients you like and omit those you don't. Feel free to experiment with the flavors...add your favorite combination of dried herbs to the mix. You can't go wrong. 2 pounds grass-fed ground beef 3 large eggs 1/4 cup garbanzo bean flour 1/2 cup almond meal 1 … [Read more...]
Coconut Flour Grapefruit Pound Cake *
By 4 Comments
This coconut flour pound cake recipe is wonderfully delicate and moist. The grapefruit juice and yogurt combined really gives the cake a sweet, yet tart flavor. It would be just as delicious with lemon, lime, or orange juice/zest. If you are not on a sugar-free diet, feel free to sweeten this with some raw honey in place of … [Read more...]
Sun-dried Tomato Chicken Parmesan *
I love Chicken Parmesan, and this version is no exception. The addition of the sun-dried tomatoes are so rich and satisfying...they really liven up the flavor and make it pop. 1 pound boneless, skinless chicken breast 1 can (15 ounce) tomato sauce 1/3 cup sun-dried tomatoes (not in oil), coarsely chopped with … [Read more...]
Philly Cheese “Steak” *
Just about about everybody loves a "Philly Cheese Steak" sandwich. This recipe is a twist on that favorite and is sure to satisfy your taste-buds. 4 grass-fed steaks of your choice 4 Tablespoons butter 3 Tablespoons garbanzo bean flour 1 cup raw whole milk 1 3/4 cups cheddar cheese, shredded 2 tsp ground … [Read more...]
