Simple Split-Pea Soup *

This soup reminds me of springtime. The chipotle chili powder gives just a hint of smokiness, without adding much heat. Be sure to add enough lemon juice to the soup, it gives it a nice bright flavor. 1 Tablespoon extra-virgin olive oil OR coconut oil 1 cup onion, chopped 1 stalk celery, diced 1 quart chicken … [Read more...]

French Lentil Soup *

This lentil soup is a wonderful comfort-food meal that is enjoyable anytime of the year. It is great as is, or spice it up and add some cooked, seasoned, ground turkey for that extra touch. 2 Tbsp coconut oil 1 med onion, chopped (about 1 cup) 3 stalks celery, chopped 1 yellow bell pepper, chopped 1 tsp garlic, … [Read more...]

Eggplant Parmesan *

This is a healthy spin on one of my favorite dishes that I used to order at my favorite restaurant...Eggplant Parmesan. The whole family enjoys it....I'm sure you will too. 1-1/4 to 1-1/2 pounds organic Eggplant Kosher salt 1 28-oz can Organic Chunky Tomato Sauce OR 3 cups homemade Spaghetti Sauce (omit extra … [Read more...]

Black Bean Soup *

Typical Black Bean Soup includes a smoked ham-hock or shank to give it that slightly smokey flavor. But since pork is not a “God” food, according to Leviticus 11:7, I stay away from all pork products. Instead, I used a dried chipotle chili to impart a subtle smokey flavor without adding too much heat. 1 lb dried black … [Read more...]

Homemade Roasted Tomato Soup *

This roasted tomato soup has a rich wonderful is one of my kids favorites. The celery and onion give the soup a hint of texture and added flavor. 2 (14.5 ounce) cans diced tomatoes 1/2 cup extra-virgin olive oil Sea Salt, to taste Black Pepper, to taste 2 stalks celery, diced 1 small onion, … [Read more...]

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