Chocolate Malted Shake

This shake is a delicious, nutritious treat that is really enjoyed by everyone in our household. The kid’s love it and always ask for more! The shake gets its “malted” flavor, naturally, from Mesquite Powder. If you’ve never tried mesquite powder, you’re in for a real treat ;). You can read more about mesquite powder in the article “Mesquite Powder the Secret Ingredient“.

  • 2 cups raw whole milk or plain kefir
    OR 1 cup full fat coconut milk + 1 cup water
  • 4 Tbsp. chia seed gel (for a boost of omega-3’s), optional
  • 1 large ripe banana (for a creamy chocolate-banana flavor), optional
  • 4 Tablespoons unsweetened cocoa powder
  • 2 Tablespoons mesquite powder
  • 30 to 40 drops Vanilla stevia, or to taste
    OR 1 teaspoon vanilla extract + 30 to 40 drops of plain stevia, to taste (you could also sub. honey or maple syrup to taste)
  • 2 cups ice cubes

Place all ingredients in blender, in the order listed. Process until smooth and creamy. Pour into individual glasses and serve immediately.

Drink with a smile 😀 …and enjoy!

Serves 2 to 3.

Email To A Friend Email To A FriendPrint This Page Print This Page

Please Note: This post may contain sponsor, affiliate, and/or referral links.

Disclaimer: The information in this post is meant for educational purposes only. It is not intended as a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.


Comments

  1. Hello, I have just recently joined Weight Watchers. In order for me to enjoy this yummy sounding beverage, I need to know how many points it is worth. I need the carbs, fat, protein and fibre content (in grams) to do this. If you have this info, I would really appreciate it. Thanks very much.

    • Krista, No we do not have the weight watchers info on our recipes. We view food as whole nutrition to nourish the body. I would suggest searching out the items that make up the recipe you are interested in to determine its values. This will help you learn how to identify foods without the guidance of a point system.

Speak Your Mind

*

*

Let’s Be Friends!

We appreciate and care about all of our readers and feel as if we were long lost friends. So, let’s stay in touch!

Newsletter Signup

Be the first to hear about special sales, offers, and giveaways along with notification of newly posted articles and recipes.

Get our “Fermented Foods Fact Sheet” FREE just for signing up!

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Cooking God's Way - www.cookinggodsway.com