“Pumpkin Pie” Kefir Smoothie

This smoothie tastes like pumpkin pie in a cup, it’s easy to throw together, and oh so delicious! It’s especially great when you have extra pumpkin or squash puree to use up. Enjoy this on Thanksgiving morning or the day after before you head out to enjoy a day of shopping and fun. 🙂

  • 1 cup plain kefir (preferably homemade)
  • 1/2 cup pureed pumpkin or butternut squash*
  • 1 teaspoon pumpkin pie spice, or to taste
  • 2 Tablespoons chia seed gel
  • 2 Tablespoons real maple syrup
  • Stevia liquid, several drops to taste (optional)
  • 1 cup ice

Add all ingredients except stevia and ice to blender; process until combined.

Taste and add stevia drops until desired level of sweetness is reached.

Blend in ice until broken up and drink is smooth. Serve immediately.

Serves 1 (large) or 2 (small).

*Note: Butternut squash tastes just like pumpkin, yet it is MUCH higher in Vitamin A.

Email To A Friend Email To A FriendPrint This Page Print This Page

Please Note: This post may contain sponsor, affiliate, and/or referral links.

Disclaimer: The information in this post is meant for educational purposes only. It is not intended as a substitute for professional medical advice. None of the opinions are meant to diagnose or treat any disease or illness. You should always consult your healthcare provider.


Comments

  1. Mary Lou Mills says:

    I know I saw a recipe for Trail Mix, but now I can’t find it. Help please.

Speak Your Mind

*

*

Let’s Be Friends!

We appreciate and care about all of our readers and feel as if we were long lost friends. So, let’s stay in touch!

Newsletter Signup

Be the first to hear about special sales, offers, and giveaways along with notification of newly posted articles and recipes.

Get our “Fermented Foods Fact Sheet” FREE just for signing up!

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Cooking God's Way - www.cookinggodsway.com