Lacto-fermentation, or culturing, is the natural way to preserve food. It has been used by many different cultures/races for thousands of years. But there other benefits to lacto-fermentation than just preserving. The process of lacto-fermentation produces more enzymes in the food as well as good bacteria and lactic acid. … [Read more...]
Grilled Halibut with Mango Salsa
This is a delightful way to serve your favorite type of white fish. It adds so much flavor to what could otherwise be a boring meal. Try it, you are bound to be surprised :) Next time I make this, I think I will even try it with salmon...who knows, could be great. 4 Pacific Halibut Fillets (5 to 6 ounces each), Cod also … [Read more...]
Fresh Mango Salsa
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This salsa is great served with fish or chicken. Its light fruity flavor will liven up any meal. 1 large, ripe mango, cut into 1/4-inch cubes (1 1/2-cups) 1/2 medium red onion, minced (1/2-cup) 1 fresh jalapeno, seeded and minced (2 Tablespoons) 3 to 4 Tablespoons fresh lime juice, from 2-3 small limes 6 to 10 … [Read more...]
Beef & Mozzarella Stuffed Peppers *
These stuffed peppers may not seem like a lot when you look at them, but they are incredibly filling........oh and they taste really good too :) There are filled with a beefy-cheesy tomato sauce mixture that is so good you'll want to eat it up even before you fill the peppers. Serve these with a very simple side salad of … [Read more...]
Easy Deviled Eggs *
Deviled Eggs are a great source of protein and make for an excellent snack anytime of the day. They are relatively easy to prepare and make great appetizers for parties. If making for a party, simply double or triple the recipe as needed. 3 hard-boiled eggs, chilled (see How to Cook Hard-Boiled Eggs) 2 to 3 … [Read more...]
