These muffins were inspired by my favorite pancakes......blueberry buckwheat pancakes with real maple syrup. Mmmmm! they are so good.....and these little muffins are no exception. They are lightly sweetened with real maple syrup and stevia, and full of juicy blueberries. The muffins benefit from and overnight soaking, which … [Read more...]
Sour Cream Chicken Paprika *
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This recipe is a classic.....it is rich, creamy, and full of peppers and mushrooms. It's a family favorite here! Try it over some brown basmati rice if you are not on a sugar-grain free diet. 1 pound skinless, boneless chicken breast halves, cut into bite-sized cubes 2 Tablespoons coconut oil 1 small red bell … [Read more...]
Dash, Pinch, & Smidgen Measurements
Ever see recipes call for a dash, pinch, or smidgen and wonder what exactly that measurement should be? Well, now you don't have to wonder anymore :) Dash= 1/8 teaspoon Pinch= 1/16 teaspoon Smidgen= 1/32 teaspoon So now how do you precisely get those measurements? It's quite simple actually, just get yourself a … [Read more...]
Lemon Cake with Honey-Lemon Glaze
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This lemon cake is simple enough to serve as an ordinary weeknight dessert, but extravagant enough to serve at a party or special event. The honey-lemon glaze really makes this cake just come alive with lemony flavor. Spelt is used in this cake to give it that whole-grain goodness, while making for a moist, dense, and rich … [Read more...]
Salmon Dip *
This salmon dip is easy to prepare, is good for you, and tastes great with an assortment of vegetables (especially sweet bell peppers). Serve this at a party, or just for an everyday snack. 1 can (6 ounces) Wild Alaskan Salmon, drained 1/4 cup homemade mayonnaise OR Vegenaise® made with Grapeseed Oil 1/2 teaspoon … [Read more...]
