I came across some grass-fed ground lamb and just had to try it. So I made these gyros (lamb burgers stuffed in a pita). And boy did they really hit the spot. They were a fabulous lunch and quite filling. The yogurt sauce really made these lamb-burgers shine (the recipe is below). Try these and you will definitely want to … [Read more...]
Whole Grain Banana Bread
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This banana bread is made with whole grain spelt flour, and lightly sweetened with honey and stevia. So it is much better for you than traditional banana bread. Soaking the flour overnight (12 hours) in a yogurt/milk mixture breaks down the anti-nutrients found in grains, makes them easier to digest, and more nutritious. … [Read more...]
Almond Meal & Flour, How to Make Your Own
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If you want to use almond meal or almond flour in recipes, it is best to make your own. This is because of Phytic Acid & Enzyme Inhibitors which lock up the nutrients within the nuts and make them harder to digest. So the nuts must first be "Soaked and then Dried" before processing into flour. Prepackaged or … [Read more...]
Beef Lentil Soup
This soup is very hearty and filling. It is loaded with lots of good for you veggies.....feel free to change or add any other vegetables that you wish. And if you are on a sugar-free diet, just omit the carrots and use some red or yellow bell pepper instead. 1 pound grass-fed ground beef 1 can (15 ounces) tomato … [Read more...]
Chicken Mozzarella *
This chicken dish is simple and fairly quick to prepare. The flavors are simple, but oh so good! Feel free to keep it simple, or change it up by adding some bell pepper and changing the type of cheese and/or seasonings used. It is entirely up to you. 2 Tablespoons butter 2 Tablespoons extra-virgin olive oil 2 cups … [Read more...]
