In the last subject we covered Flours & Grains; which ones are best to eat and which ones to avoid. If you haven't read through that lesson's content, please go back and read it before continuing on. Grains Can be Part of a Healthy Diet...IF Treated Properly. All grains, seeds, and legumes are armed with an internal … [Read more...]
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Lesson 3: Flours & Grains
Grains can be a good addition to ones diet, so long as they are the "right" kind of grains AND they are prepared properly. - Worst Flour Types Enriched / White Flour - White flour has been stripped of all the nutrients in processing. They then "enrich" the flour by adding back in synthetic vitamins and minerals. These … [Read more...]
Chicken Chop Suey
Growing up this used to be one of my favorite meals that my Mom made. But since I found out about The Many Dangers of Soy, I have avoided making it. But in comes this healthy soy sauce substitute that is easy to make and comes pretty close to tasting like the real thing...without all of the dangers. So now I can have my … [Read more...]
Pork, Sauerkraut & The Emergency Room?
On the way home from teaching lacto-fermenting to Clients, I usually pass by a certain barbeque restaurant that is very popular with the locals. It is interesting to note that I have seen an ambulance with lights flashing parked out front more than a few times. Now to be fair I pass by lots of different restaurants, but it … [Read more...]
Recipes for the Holidays (UPDATED)
Looking for "healthier" recipes during this Holiday Season? Here is a list of just some of the wonderful tasting, yet still healthy, recipes found on Cooking God's Way. Any of these would be perfect for all those get-together's, parties and other festivities you may have planned during this season. May all your days be … [Read more...]
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