This "shepherd's pie" or "cottage pie", whichever you prefer to call it, gets a boost of Vitamin A from the sweet potato topping. It is full of 'good for you' veggies, and tastes great....even picky eaters will love it. You can easily customize this dish by adding which vegetables you prefer in the amounts you prefer. It … [Read more...]
Creamy Lemon & Dill Baked Salmon *
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This salmon dish is easy to prepare with minimal ingredients....and it tastes great! Serve it with your favorite steamed veggies, or over a bed of spring green salad mix drizzled with extra-virgin olive oil, and lemon wedges to garnish. 4 small Alaskan Salmon fillets 1/4 cup sour cream 1 teaspoon lemon zest juice … [Read more...]
‘Real’ Vanilla Milk *
This drink is as simple as it gets........and tastes absolutely refreshing anytime of day or night! It is an easy way to use those empty vanilla bean pods that you scraped the seeds out of for another recipe. If you want to make this milk drink and don't have any empty vanilla bean pod, you may cut a fresh vanilla bean in … [Read more...]
Raw Nuts: How to Soak & Why?
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Why Soak Raw Nuts? Raw nuts are one of natures most nutritious foods, though they must be properly prepared to gain all of the nutritious benefits within them. Raw nuts contain high amounts of phytic acid and enzyme inhibitors (a.k.a. anti-nutrients). These anti-nutrients act as a defense system to the nuts to keep them … [Read more...]
Pepper-Jack Skillet Chicken *
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This pepper-jack cheese smothered chicken is quick to prepare and bursting with flavor. Serve this with a side of cooked black beans, or re-fried black beans and some sour cream, and you have a great meal with a kick! 2 Tablespoons coconut oil 2 bell peppers, any color, chopped 1/2 cup onion, finely chopped 1 … [Read more...]
