Simple Guacamole Dip *
February 20, 2010 by Shannon
Filed under *Healing Diet*, Appetizer, Appetizers/Snacks (Savory), Condiments, Condiments & Spreads, Dips, Dressings & Sauces, Sides

This is guacamole dip is quick and easy to make. It’s perfect to make for a fast, yet satisfying snack. Forget the chips, and instead go for the healthier option…cut up veggies. Sweet bell peppers are great in this dip, and the avocado gives you a boost of healthy fat.
Spicy Pumpkin Butter *
December 1, 2009 by Shannon
Filed under *Healing Diet*, Condiments & Spreads, Desserts, Holidays

This spicy pumpkin butter is great spread on toast with butter or mixed into plain yogurt…..and I’m sure there are so many other ways to enjoy it too
Place the pumpkin butter in a decorative jar and give away as a gifts for the holidays. If you are not on a sugar-restricted diet (such as the Maximized Living Advanced Healing Diet), you may sweeten with up to 1/4 cup dark muscovado sugar in place of the stevia. Feel free to adjust the spices to your taste.
Cranberry Sauce
December 1, 2009 by Shannon
Filed under Condiments & Spreads, Desserts, Holidays, Sides

Cranberry sauce is a staple at the Thanksgiving table. This version is great tasting and uses a lot less sugar. It is slightly tart with a tangy orange-spicy finish.
Fresh Mango Salsa
September 11, 2009 by Shannon
Filed under Condiments & Spreads, Dips, Dressings & Sauces

This salsa is great served with fish or chicken. Its light fruity flavor will liven up any meal.
Quick & Easy Hummus *
August 5, 2009 by Shannon
Filed under *Healing Diet*, Condiments & Spreads, Dips, Dressings & Sauces

This hummus is super quick and easy, is cheaper to make and tastes far better than any pre-made store-bought hummus. Serve this hummus dip with plenty of raw vegetables, such as cucumber, carrots, celery and so on.






