Lacto-Fermenting, 3 Elephants and Betty Crocker

Lacto-fermenting, Three Elephants, Betty Crocker

We are at the height of lacto-fermenting season right now, and we have been getting some emails hinting at certain questions that I call "the elephant in the room". What are elephant in the room questions? These are the questions that lots of people want to ask but don't. Often there can be many elephants, but who wants to … [Read more...]

Heart Attacks, Probiotics, Fermented Foods and Cholesterol!

broken-heart-hm

Who would have thought you might be able to eat your way out of a heart attack! Cardiovascular disease is the #1 killer of men and women in America, and over 831,000 people die of cardiovascular disease each year in the US. The most common type of heart disease in the US is coronary artery disease (CAD), which can lead … [Read more...]

“Best Ever” Lacto-fermented Sauerkraut *

lacto-fermented-sauerkraut

I've finally found the secret to great sauerkraut.....very finely shred the cabbage! I was doing it by hand before because I don't have a thin enough blade for my food processor. But I guess cutting it into shreds by hand just wasn't getting it thin enough. And I never thought to use my mandolin....duh :P So that's … [Read more...]

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