Heart Attacks, Probiotics, Fermented Foods and Cholesterol!


Who would have thought you might be able to eat your way out of a heart attack! Cardiovascular disease is the #1 killer of men and women in America, and over 831,000 people die of cardiovascular disease each year in the US. The most common type of heart disease in the US is coronary artery disease (CAD), which can lead … [Read more...]

“Best Ever” Lacto-fermented Sauerkraut *


I've finally found the secret to great sauerkraut.....very finely shred the cabbage! I was doing it by hand before because I don't have a thin enough blade for my food processor. But I guess cutting it into shreds by hand just wasn't getting it thin enough. And I never thought to use my mandolin....duh :P So that's … [Read more...]

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