We talk a lot about different "healthy" foods here and how to prepare them to enhance their nutrition, but did you know one of the biggest issues to eating healthy great foods is summer. Yup, eating good is all hooked to the season of the year! Now I know your thinking, "This guy has just flipped out! ... Is he trying to … [Read more...]
7 Reasons I Will Never Stop Eating Fermented Foods
Often people ask me why I eat fermented foods. Off the top of my head I can come up with 7 reasons. You will be surprised by everything that lacto-fermented foods can do for you; increased digestion, strengthened immune system, balancing blood sugar, protecting from stress, and tasting great. Let me share them with you and … [Read more...]
Soy: The Many Dangers
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A game I often play with my family is to quiz them on different foods by listing the health issues of the food. We get all kinds of guesses! It's sort of like a verbal game of charades. Here let me run one by you. What food that is commonly labeled as a "health food"... interferes with mineral absorption, inhibits the … [Read more...]
3 Benefits of Sourdough
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Bread! We have to admit most of us like to eat it. Heck, think about your favorite dinner and I bet it has bread or grains with it, or in it. Am I right? There are books and blogs that tell us the only way to be healthy is to remove all breads/grains from our diet forever. Just a second! When I look at pictures of people … [Read more...]
One Food To Avoid On Vacation!
We are all out looking to relax before the school season starts backup again. No matter how hard we try to do well with our eating habits this one food keeps popping up. Vacations are not even safe! Recently we made a tip to Galveston, TX to enjoy the beach and I was amazed with the many forms the sinister food took … [Read more...]
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