May 18, 2012

Lemon-Blueberry Coconut Flour Muffins *

lemon-blueberry-cocoflour-muffins

These muffins are made with coconut flour, which is high in fiber and protein. The lemony flavor of these muffins combine with the blueberries so well. These are by far my favorite coconut flour blueberry muffin recipe. 6 large eggs 1/4 teaspoon unrefined salt 1/4 cup fresh lemon juice 2 Tablespoons fresh lemon … [Read more...]

Sourdough Banana Spice Bread

sourdough-banana-bread

Updated 04/28/11 - This recipe has been enhanced slightly for even better nutrition. A simple "soaking" step was added to prepare the resulting bread for better digestion. Chia seeds add a little crunch and a healthy boost of omega 3s. This bread is so moist, with the sweet taste of bananas and a hint of cinnamon and … [Read more...]

Texas Skillet Bread *

texas-skillet-bread

This skillet bread really hits the spot. Especially when you miss eating bread......it goes really well with just about anything because you can tailor it to the meal you are making. Try it, you won't be disappointed, trust me. 1/2 cup garbanzo bean/chickpea flour 2 Tablespoons whey or lemon juice 3 Tablespoons … [Read more...]

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