One of the most memorable things about visiting another country is the food. Is it because it's all that great, or just something new and different? I think maybe it's a little of both. Well the great thing is that one doesn't have to travel to the far ends of the earth to enjoy other cultural foods. Once you know the … [Read more...]
Beware Of The Organic Couch Potato!
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With all we are doing this year to make changes in our lives, thought I would share something that came to me the other day. Lots of people are jumping on the "eat right" health trend, they are online reading all they can to understand how they can achieve that new healthy lifestyle they want. But let me give you a word of … [Read more...]
Tools You Need to Make a “Healthy” Lifestyle Change
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Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]
1 Food Type To Avoid For Health Success!
You are trying to better your health - reading more about it and making changes to your food lifestyle. Could I help you in your journey by recommending one food type to avoid? Can you take a guess what it is? Let me give you a hint it is bigger than a breadbox or even an elephant for that matter! :) Ok, ok let me tell … [Read more...]
For New Years Don’t Focus On Dieting
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Is losing weight your New Year's resolution? Don't focus on dieting instead look at what makes up your diet. There are many diets out on the market and every one claims it is better than the one from last year or even last month. Think about it, we can put a man on the moon, but we can't find a diet that works for the … [Read more...]
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