Flaxseed: What You Should Know

Flaxseed is something that many of us add to our food daily for its ability to give us omega-3 fatty acid, but is there something we should know about this widely used seed beyond its golden color. Rancidity Of Seeds All seeds have to deal with going rancid sometime in their life. Before we get into how this affects … [Read more...]

Better Than Gatorade: Coconut Water

When you need something refreshing to drink why not choose the original sports drink! Coconut water is one of nature's healthiest beverages, but what are the real health benefits? This "juice" of the young green coconut has been enjoyed for centuries by the many peoples of tropical islands and Latin American … [Read more...]

Irradiation of Food: Is it really safe?

What is irradiation? Irradiation is a form of decontamination that is used to kill microorganisms, bacteria, yeasts, molds, etc. It is used to help extend the shelf life of food products like dried herbs, teas, potatoes, flour, vegetables, fruits and more. In the United States, the Food and Drug Administration (FDA) has … [Read more...]

Tools You Need to Make a “Healthy” Lifestyle Change

Yes, the New Year is upon us. It’s a time to reflect on this past year and what we would like to change for the better, particularly in our health. Nutrition, the way we eat, certainly has an enormous impact on our health and wellness. Have you been eating the way you want to? The way you should? Maybe you have good … [Read more...]

A Great Source of Protein

That common food source that is higher in protein than beef, the common bean. Yup, just a regular bean. Beans contain about 22% protein, beef runs about 18% and eggs settle at 13%. I am sure we have all eaten many types of beans and have our own favorites. Chickpeas, lentils and Fava Beans have been found in Egyptian tombs … [Read more...]

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